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Southern Illinois Wellness: Cheesy Chicken and Spinach Stromboli Recipe and Quick and Easy Veggie Lasagna Recipe

Posted: Apr 17, 2018 Check out these healthy eating recipes from Brad Miller at Heartland Regional Medical Center. [More]

Southern Illinois Wellness Expo Workout Manual

Posted: Mar 21, 2018 Southern Illinois University Carbondale Department of Kinesiology Organization of Sport and Exercise Science. [More]

Women for Health and Wellness is changing in 2018!

Posted: Dec 13, 2017 Women for Health and Wellness, Inc., best known for our Southern Illinois Women's Health Conference running 31 years, is transitioning to Southern Illinois Wellness. The name of our organization and the format of our event may be changing, but our passion for enhancing the health and wellness of the residents of southern Illinois remains the same. [More]